Artistic Athlete is a series of classes and workshop that teaches young/pre-professional dancers how to reinforce their technique foundation in order to prolong, maintain and enhance their dancing capabilities. A dancer’s body travels through extreme ranges of physical motion that require high levels of ability in a diverse collection of physical capacities: strength, flexibility, endurance,alignment, coordination and relaxation. Lack of proper activation of the core, aerobic endurance, stamina, misalignment and muscle imbalances are the leading causes of dance related injuries.
The workshops focus on:
- increasing strength for power, stability and flexibility
- increasing muscular and aerobic endurance,
- understanding anatomical alignment of the body
- nutrition and fueling the body for training and performance
- proper technique of stretching creating and projecting a healthy body image
- learning how to create a supplemental conditioning program that is cohesive for specific training.
If you have a specific question or topic you would like me to research and talk about, email through the website on the contact page or tweet @ https://twitter.com/art_athlete. Check out theartisticathlete.com for more info
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